Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.82 g
|
62.82%
|
Energy (calorie)
|
192 kcal
|
|
Energy (joule)
|
805 kJ
|
|
Protein
|
29.62 g
|
29.62%
|
Total lipid (fat)
|
7.32 g
|
7.32%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
304 mg
|
0.30%
|
Potassium, K
|
398 mg
|
0.40%
|
Sodium, Na
|
66 mg
|
0.07%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.109 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
44.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.705 mg
|
|
Riboflavin
|
0.327 mg
|
|
Niacin
|
8.055 mg
|
0.01%
|
Pantothenic acid
|
1.616 mg
|
|
Vitamin B-6
|
0.533 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
96.9 mg
|
0.10%
|
Betaine
|
3.8 mg
|
|
|
Vitamin B-12
|
0.93 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
25 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.528 g
|
2.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.097 g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.579 g
|
1.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.812 g
|
0.81%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.068 g
|
3.07%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.172 g
|
0.17%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.849 g
|
2.85%
|
18:1 cis
|
2.813 g
|
2.81%
|
18:1 trans
|
0.036 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.198 g
|
1.20%
|
|
18:2 undifferentiated
|
1.043 g
|
1.04%
|
18:2 n-6 c,c
|
1.039 g
|
1.04%
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.037 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.038 g
|
0.04%
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.069 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Fatty acids, total trans
|
0.04 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.036 g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.353 g
|
0.35%
|
Threonine
|
1.303 g
|
1.30%
|
Isoleucine
|
1.402 g
|
1.40%
|
Leucine
|
2.438 g
|
2.44%
|
Lysine
|
2.634 g
|
2.63%
|
Methionine
|
0.812 g
|
0.81%
|
Cystine
|
0.334 g
|
0.33%
|
Phenylalanine
|
1.231 g
|
1.23%
|